Name: Silky Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Hemp Hearts; 1 teaspoon Chia Seeds

Silky Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Mixed Berries

A layered parfait of whipped Greek yogurt and vanilla protein, topped with juicy mixed berries and a sprinkle of hemp hearts for a satisfying crunch.

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NUTRITION

Protein

41.6g

Fat

9.4g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk the nonfat Greek yogurt and vanilla protein powder together until the mixture is completely smooth and creamy.
2
In a tall glass or mason jar, spoon half of the protein yogurt mixture into the bottom to create the first layer.
3
Add half of the mixed berries on top of the yogurt and sprinkle with the chia seeds.
4
Layer the remaining protein yogurt over the berries, spreading it evenly to the edges.
5
Top with the rest of the mixed berries and finish with a generous sprinkle of hemp hearts for a nutty crunch.