Name: Maple-Glazed Pecan French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices whole grain bread; 1 cup liquid egg whites; 1 large egg; 0.5 cup non-fat Greek yogurt; 0.5 oz raw pecans; 0.5 tbsp pure maple syrup; 0.5 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.13 tsp sea salt; 0.5 tsp ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Pecan French Toast Bake

Thick-cut whole grain bread soaked in a protein-rich custard and baked until the maple-glazed pecans form a crunchy, golden crust.

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NUTRITION

Protein

53.1g

Fat

20.6g

Carbs

44.3g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread

1 cup liquid egg whites

1 large egg

0.5 cup non-fat Greek yogurt

0.5 oz raw pecans

0.5 tbsp pure maple syrup

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

0.5 tsp ghee

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small individual baking dish with the ghee.
2
Cut the whole grain bread into 1-inch cubes and arrange them evenly in the prepared baking dish.
3
In a medium mixing bowl, whisk together the liquid egg whites, whole egg, cinnamon, vanilla extract, and sea salt until the mixture is frothy.
4
Pour the egg mixture over the bread cubes, using a spoon to press the bread down so it absorbs the liquid completely.
5
In a small bowl, toss the raw pecans with the maple syrup until they are well coated.
6
Scatter the maple-glazed pecans over the top of the soaked bread cubes.
7
Place the dish in the oven and bake for 20-25 minutes, or until the custard is set and the top is golden brown and crisp.
8
Remove from the oven and let it cool for a few minutes before topping with a dollop of non-fat Greek yogurt to serve.