NUTRITION

SERVINGS

INGREDIENTS

4 oz lean ground turkey

1 large egg

0.75 cup liquid egg whites

1 medium whole wheat tortilla

1 cup fresh baby spinach

0.25 cup fresh salsa

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

PREPARATION

• 1

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 2

  Add the ground turkey to the skillet, breaking it apart with a spatula, and season with garlic powder, onion powder, sea salt, and black pepper.

• 3

  Cook the turkey until browned and cooked through, then add the fresh baby spinach and sauté until just wilted.

• 4

  In a small bowl, whisk together the whole egg and liquid egg whites, then pour them into the skillet with the turkey and spinach.

• 5

  Gently scramble the egg mixture until set and fluffy, then remove the skillet from the heat.

• 6

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

• 7

  Place the turkey and egg scramble in the center of the tortilla, top with fresh salsa, and fold in the sides to roll it tightly into a burrito.

• 8

  Optional: Place the assembled burrito back in the skillet for 30 seconds per side to create a golden, crispy exterior.