YOUR SOLIN GENERATED RECIPE
High Protein Spinach and Feta Scramble
Fluffy eggs and egg whites scrambled with wilted spinach and tangy feta cheese for a savory morning meal that is wonderfully velvety.
INGREDIENTS
3 large eggs
0.75 cup egg whites
1.5 oz feta cheese
2 cup fresh spinach
1 tsp extra virgin olive oil
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
PREPARATION
In a medium bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder until well combined and slightly frothy.
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
Reduce the heat to medium-low and pour the egg mixture into the skillet over the spinach.
Let the eggs set for a few seconds, then gently push them across the pan with a spatula to create large, soft curds.
When the eggs are nearly set but still slightly moist, sprinkle the crumbled feta cheese over the top.
Continue to fold the eggs gently for another 30 seconds until the cheese is warm and the eggs are fully cooked.
Remove from heat immediately and serve warm.