Name: Hearty Chickpea and Vegetable Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup cooked chickpeas; 8 oz firm tofu; 2 tbsp nutritional yeast; 1 cup fresh spinach; 0.5 cup tomato puree; 0 tsp extra virgin olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp ground ginger; 1 tsp curry powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea and Vegetable Curry

Sautéed tofu and chickpeas simmered in a fragrant, spiced tomato broth with wilted spinach for a creamy and comforting finish.

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NUTRITION

Protein

50.7g

Fat

22.4g

Carbs

51.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked chickpeas

8 oz firm tofu

2 tbsp nutritional yeast

1 cup fresh spinach

0.5 cup tomato puree

0 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.5 tsp ground ginger

1 tsp curry powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Press the firm tofu to remove excess moisture and cut into half-inch cubes.
2
Heat the extra virgin olive oil in a large skillet over medium heat and sauté the yellow onion, garlic, and ground ginger until fragrant.
3
Add the tofu cubes to the skillet and cook until they are lightly browned on all sides.
4
Stir in the cooked chickpeas, curry powder, sea salt, and black pepper, ensuring the ingredients are well coated.
5
Pour in the tomato puree, water, and nutritional yeast, then let the mixture simmer for ten minutes to allow the flavors to deepen.
6
Fold in the fresh spinach until just wilted and serve immediately while hot.