NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

1 large eggs

0.5 medium whole wheat tortilla

0.25 cup non-fat Greek yogurt

0.25 cup black beans

2 tbsp salsa roja

1 cup fresh baby spinach

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

• 1

  Heat avocado oil in a non-stick skillet over medium-high heat until shimmering.

• 2

  Add the ground turkey, breaking it apart with a spatula, and season with sea salt, black pepper, garlic powder, and smoked paprika.

• 3

  Cook the turkey for 5-7 minutes until browned and cooked through, then push the meat to the outer edges of the pan.

• 4

  Lower the heat to medium and pour the whisked eggs into the center, stirring gently until they form soft, fluffy curds.

• 5

  Fold in the black beans and baby spinach, cooking for 1 minute until the spinach is just wilted and the beans are warm.

• 6

  Briefly toast the whole wheat tortilla in a separate dry pan for 30 seconds per side until pliable and fragrant.

• 7

  Assemble by spreading the Greek yogurt and salsa roja down the center of the tortilla, topping with the turkey and egg mixture.

• 8

  Fold the bottom edge up, tuck in the sides, and roll tightly to secure the filling.