Name: Sweet Potato Tuna Patties
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Canned tuna in water; 1 medium Sweet potato; 0.25 cup Green onions; 1 tbsp Olive oil; 1 tsp Garlic powder; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Potato Tuna Patties

Pan-seared tuna and mashed sweet potato patties seasoned with fresh herbs for a crispy, golden-brown finish.

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NUTRITION

Protein

50.2g

Fat

16.1g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Canned tuna in water

1 medium Sweet potato

0.25 cup Green onions

1 tbsp Olive oil

1 tsp Garlic powder

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

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PREPARATION

1
Steam or microwave the sweet potato until very soft, then peel and mash thoroughly in a large bowl.
2
Drain the tuna completely and flake it into the bowl with the mashed sweet potato.
3
Add the sliced green onions, garlic powder, sea salt, black pepper, and lemon juice to the mixture.
4
Mix well until the ingredients are fully combined and the mixture holds together when pressed.
5
Form the mixture into 4 even patties, pressing firmly to ensure they are compact.
6
Heat the olive oil in a large non-stick skillet over medium heat.
7
Carefully place the patties in the skillet and cook for 4-5 minutes per side until a golden-brown crust forms.
8
Serve warm with a side of fresh greens or a squeeze of lemon.