NUTRITION

SERVINGS

INGREDIENTS

4 oz lean ground turkey

1 whole sprouted grain English muffin

1 large pasture-raised egg

0.25 cup liquid egg whites

1 slice sharp cheddar cheese

1 tsp avocado oil

0.25 tsp dried sage

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small bowl, combine the ground turkey with dried sage, garlic powder, half of the sea salt, and half of the black pepper.

• 2

  Form the turkey mixture into a wide, flat patty slightly larger than the English muffin.

• 3

  Heat the avocado oil in a non-stick skillet over medium heat and cook the turkey patty for 4-5 minutes per side until fully cooked through.

• 4

  While the sausage cooks, whisk together the whole egg and egg whites with the remaining salt and pepper.

• 5

  Remove the sausage from the pan and pour the egg mixture into the same skillet, using a silicone egg ring if available to keep the shape round.

• 6

  Cook the eggs for 2-3 minutes, then flip and top with the cheddar cheese slice to melt.

• 7

  Split and toast the sprouted grain English muffin until golden brown.

• 8

  Assemble the sandwich by placing the turkey sausage on the bottom muffin half, followed by the cheesy egg layer, and the top muffin half.