YOUR SOLIN GENERATED RECIPE
No-Bake Peanut Butter Oat Bars
Chewy oat bars pressed with protein-rich hemp hearts and defatted peanut flour for a nutty, satisfying texture that fuels your morning.
INGREDIENTS
0.5 cup defatted peanut flour
3 tbsp hemp hearts
0.25 cup rolled oats
1 tsp maple syrup
0.25 tsp sea salt
0.25 tsp vanilla extract
3 tbsp water
1 tsp chia seeds
PREPARATION
In a medium-sized mixing bowl, whisk together the defatted peanut flour, rolled oats, hemp hearts, chia seeds, and sea salt until thoroughly combined.
Create a small well in the center of the dry ingredients and add the maple syrup, vanilla extract, and water.
Use a flexible spatula to fold the wet and dry ingredients together until a thick, uniform dough forms that holds its shape when pressed.
Line a small rectangular glass container with a strip of parchment paper, leaving an overhang on the sides for easy removal.
Transfer the dough into the container and use the back of a spoon or a flat-bottomed glass to press the mixture into a firm, even layer.
Place the container in the refrigerator for at least 30 minutes to allow the oats and chia seeds to hydrate and the bars to firm up.
Lift the parchment paper to remove the block from the container and slice into bars before serving.