Nutty Seed Energy Bars with Dates

This is an example of a meal that Solin would create to include in your personalized meal plan.

Nutty Seed Energy Bars with Dates

YOUR SOLIN GENERATED RECIPE

Nutty Seed Energy Bars with Dates

No-bake bars pressed with nutrient-dense hemp hearts and pumpkin seeds, naturally sweetened with a single date for a chewy, satisfying texture.

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NUTRITION

486kcal
Protein
20.5g
Fat
33.7g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

0.4 cup Hemp hearts

3 tbsp Pumpkin seeds

1 tbsp Chia seeds

1 medium Medjool date

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

1 tsp Vanilla extract

1 tbsp Water

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PREPARATION

  • 1

    Remove the pit from the Medjool date and roughly chop the fruit into small pieces.

  • 2

    Place the hemp hearts, pumpkin seeds, chia seeds, chopped date, cinnamon, and sea salt into a food processor.

  • 3

    Pulse the mixture until the seeds are broken down and the date is fully incorporated into a sticky, uniform crumble.

  • 4

    Add the vanilla extract and water, then pulse again until the mixture begins to clump together and holds its shape when pressed.

  • 5

    Line a small airtight container or loaf pan with parchment paper and firmly press the mixture into the bottom in an even layer.

  • 6

    Refrigerate the container for at least 30 minutes to allow the bars to set before slicing into rectangular portions.

Nutty Seed Energy Bars with Dates

This is an example of a meal that Solin would create to include in your personalized meal plan.

Nutty Seed Energy Bars with Dates

YOUR SOLIN GENERATED RECIPE

Nutty Seed Energy Bars with Dates

No-bake bars pressed with nutrient-dense hemp hearts and pumpkin seeds, naturally sweetened with a single date for a chewy, satisfying texture.

NUTRITION

486kcal
Protein
20.5g
Fat
33.7g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

0.4 cup Hemp hearts

3 tbsp Pumpkin seeds

1 tbsp Chia seeds

1 medium Medjool date

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

1 tsp Vanilla extract

1 tbsp Water

PREPARATION

  • 1

    Remove the pit from the Medjool date and roughly chop the fruit into small pieces.

  • 2

    Place the hemp hearts, pumpkin seeds, chia seeds, chopped date, cinnamon, and sea salt into a food processor.

  • 3

    Pulse the mixture until the seeds are broken down and the date is fully incorporated into a sticky, uniform crumble.

  • 4

    Add the vanilla extract and water, then pulse again until the mixture begins to clump together and holds its shape when pressed.

  • 5

    Line a small airtight container or loaf pan with parchment paper and firmly press the mixture into the bottom in an even layer.

  • 6

    Refrigerate the container for at least 30 minutes to allow the bars to set before slicing into rectangular portions.