YOUR SOLIN GENERATED RECIPE
Fudgy Black Bean Brownie Bars
Baked black beans and hemp hearts create a dense, protein-rich batter that transforms into fudgy squares with a velvety chocolate finish.
INGREDIENTS
1 cup canned black beans
3 tbsp hemp hearts
4 tbsp nutritional yeast
3 tbsp unsweetened cocoa powder
0.5 tbsp pure maple syrup
1 tsp vanilla extract
0.5 tsp baking powder
0.13 tsp sea salt
2 tbsp water
PREPARATION
Preheat your oven to 350°F and line a small loaf pan with parchment paper.
Rinse the black beans thoroughly in a colander and pat them completely dry with a paper towel to ensure a thick batter.
Combine the dried beans, hemp hearts, nutritional yeast, cocoa powder, maple syrup, vanilla, baking powder, and sea salt in a food processor.
Process the mixture until it is completely smooth and creamy, stopping to scrape down the sides as needed.
Add the water one tablespoon at a time only if the batter is too thick to blend properly.
Transfer the batter to the prepared loaf pan and smooth the top with a spatula.
Bake for 20 to 25 minutes until the edges are firm and the center is set but still slightly soft.
Remove from the oven and let the bars cool completely in the pan to allow the fudgy texture to fully develop before slicing.