Name: Black Bean Walnut Protein Bars
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Black beans; 1.5 scoops Vegan chocolate protein powder; 0.25 cup Rolled oats; 0.5 oz Walnuts; 1 tbsp Flaxseed meal; 1 tbsp Cocoa powder; 0.5 tbsp Maple syrup; 0.25 tsp Sea salt; 0.25 tsp Vanilla extract; 2 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Black Bean Walnut Protein Bars

Oven-baked black bean and walnut bars blended with rich cocoa and plant protein for a dense, fudgy texture that satisfies every craving.

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NUTRITION

Protein

44.8g

Fat

18.1g

Carbs

59.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Black beans

1.5 scoops Vegan chocolate protein powder

0.25 cup Rolled oats

0.5 oz Walnuts

1 tbsp Flaxseed meal

1 tbsp Cocoa powder

0.5 tbsp Maple syrup

0.25 tsp Sea salt

0.25 tsp Vanilla extract

2 tbsp Water

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PREPARATION

1
Preheat your oven to 350°F and line a small loaf pan with parchment paper.
2
Combine the rinsed black beans, chocolate protein powder, rolled oats, flaxseed meal, cocoa powder, maple syrup, sea salt, vanilla extract, and water in a food processor.
3
Pulse the mixture until it is completely smooth and well combined, scraping down the sides as needed.
4
Roughly chop the walnuts and fold them into the batter by hand to maintain their crunch.
5
Transfer the batter to the prepared pan and press it down firmly into an even layer using a spatula.
6
Bake for 18 to 20 minutes until the edges are firm but the center remains slightly soft.
7
Allow the bars to cool completely in the pan before slicing into portions to ensure they set properly.