Name: Buttermilk Fried Chicken Sandwich with Pickles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp whole wheat flour; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 whole whole grain bun; 0.25 cup sliced pickles; 1 leaf romaine lettuce; 2 tbsp plain Greek yogurt; 1 tsp Dijon mustard

Buttermilk Fried Chicken Sandwich with Pickles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken Sandwich with Pickles

Golden air-fried chicken breast marinated in tangy buttermilk, served on a toasted whole grain bun with crisp pickles and a creamy yogurt spread.

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NUTRITION

Protein

49.2g

Fat

13.8g

Carbs

53.5g

SERVINGS

1 serving

INGREDIENTS

3.75 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp whole wheat flour

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 whole whole grain bun

0.25 cup sliced pickles

1 leaf romaine lettuce

2 tbsp plain Greek yogurt

1 tsp Dijon mustard

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PREPARATION

1
Place chicken breast in a bowl with buttermilk and marinate for at least 15 minutes.
2
In a shallow dish, whisk together flour, smoked paprika, garlic powder, salt, and pepper.
3
Remove chicken from buttermilk, letting excess drip off, then dredge thoroughly in the flour mixture.
4
Lightly coat the chicken with avocado oil and air fry at 375°F for 12-15 minutes until golden and cooked through.
5
While chicken cooks, mix Greek yogurt and Dijon mustard in a small bowl to create a zesty spread.
6
Toast the whole grain bun until lightly crisp.
7
Assemble the sandwich by spreading the yogurt sauce on the bun, then layering the lettuce, crispy chicken, and pickles.