Name: Fudgy Black Bean Walnut Protein Bars
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup cooked black beans; 1.5 scoop chocolate vegan protein powder; 0.25 oz chopped walnuts; 1 tbsp unsweetened cocoa powder; 1 tbsp pure maple syrup; 0.5 tsp vanilla extract; 0.13 tsp sea salt; 1 tbsp filtered water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Walnut Protein Bars

Rich black beans blended with chocolate protein and topped with crunchy walnuts create these dense, fudgy bars that melt in your mouth.

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NUTRITION

Protein

48.2g

Fat

9.6g

Carbs

55.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked black beans

1.5 scoop chocolate vegan protein powder

0.25 oz chopped walnuts

1 tbsp unsweetened cocoa powder

1 tbsp pure maple syrup

0.5 tsp vanilla extract

0.13 tsp sea salt

1 tbsp filtered water

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PREPARATION

1
Rinse and drain the black beans thoroughly to ensure a clean flavor profile.
2
Combine the beans, protein powder, cocoa powder, maple syrup, vanilla extract, and sea salt in a food processor.
3
Process the mixture until it is completely smooth and thick, adding filtered water one teaspoon at a time only if necessary to reach a dough-like consistency.
4
Fold in half of the chopped walnuts by hand to maintain a bit of texture in every bite.
5
Press the mixture firmly into a small parchment-lined dish or container, smoothing the top with a spatula.
6
Sprinkle the remaining walnuts over the top and press them gently into the surface.
7
Place the dish in the freezer for 30 minutes to set before slicing into bars.