Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

Fluffy egg whites scrambled with baby spinach and peppers, served with savory grilled turkey sausage and a sprinkle of tangy feta.

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NUTRITION

327kcal
Protein
33.4g
Fat
17.2g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 oz Turkey Sausage

2 cups Baby Spinach

2 tsp Avocado Oil

0.5 oz Feta Cheese

1/4 cup Red Bell Pepper

1/4 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat and grill the turkey sausage links until browned and cooked through.

  • 2

    Remove the sausage from the pan and set aside.

  • 3

    Add the remaining teaspoon of oil to the skillet and sauté the diced red bell peppers and halved cherry tomatoes for 2-3 minutes until softened.

  • 4

    Add the fresh baby spinach to the pan and cook until just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 6

    Slice the grilled turkey sausage and serve alongside the scramble, finishing with a sprinkle of crumbled feta cheese.

Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

Fluffy egg whites scrambled with baby spinach and peppers, served with savory grilled turkey sausage and a sprinkle of tangy feta.

NUTRITION

327kcal
Protein
33.4g
Fat
17.2g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 oz Turkey Sausage

2 cups Baby Spinach

2 tsp Avocado Oil

0.5 oz Feta Cheese

1/4 cup Red Bell Pepper

1/4 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat and grill the turkey sausage links until browned and cooked through.

  • 2

    Remove the sausage from the pan and set aside.

  • 3

    Add the remaining teaspoon of oil to the skillet and sauté the diced red bell peppers and halved cherry tomatoes for 2-3 minutes until softened.

  • 4

    Add the fresh baby spinach to the pan and cook until just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 6

    Slice the grilled turkey sausage and serve alongside the scramble, finishing with a sprinkle of crumbled feta cheese.