Name: Ginger-Garlic Chicken and Broccoli Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked brown rice; 1.5 cup broccoli florets; 1 tbsp extra virgin olive oil; 2 tbsp coconut aminos; 1 tsp fresh ginger; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp sliced scallions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken and Broccoli Bowl

Sautéed chicken breast and crisp broccoli florets tossed in a savory ginger-garlic glaze served over a bed of fluffy brown rice.

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NUTRITION

Protein

55.3g

Fat

22.0g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked brown rice

1.5 cup broccoli florets

1 tbsp extra virgin olive oil

2 tbsp coconut aminos

1 tsp fresh ginger

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp sliced scallions

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PREPARATION

1
Cut the chicken breast into 1-inch bite-sized pieces and season with the sea salt and black pepper.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and cook for 5-6 minutes until golden brown and cooked through.
4
Add the broccoli florets and a tablespoon of water to the pan, covering with a lid for 2 minutes to lightly steam the vegetables.
5
Remove the lid and stir in the minced garlic, grated fresh ginger, and coconut aminos, sautéing for another 2 minutes until the sauce thickens slightly.
6
Spoon the chicken and broccoli mixture over the warm cooked brown rice and garnish with the sliced scallions.