Cinnamon Protein Yogurt with Toasted Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon Protein Yogurt with Toasted Pumpkin Seeds

YOUR SOLIN GENERATED RECIPE

Cinnamon Protein Yogurt with Toasted Pumpkin Seeds

Creamy non-fat Greek yogurt whipped with warm cinnamon and vanilla protein, topped with toasted Mexican pepitas for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

291kcal
Protein
36.7g
Fat
11g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 tablespoon Vanilla Whey Protein Isolate

3 tablespoons Toasted Pumpkin Seeds (Pepitas)

1 teaspoon Ground Cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the pumpkin seeds in a small dry skillet over medium heat and toast for 3 to 5 minutes until they start to pop and smell nutty.

  • 2

    In a medium mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, and ground cinnamon.

  • 3

    Whisk the mixture vigorously with a spoon or small whisk until the protein powder is fully dissolved and the yogurt is light and fluffy.

  • 4

    Transfer the cinnamon yogurt to a serving bowl or glass.

  • 5

    Top the yogurt with the warm toasted pumpkin seeds and an extra dusting of cinnamon if desired.

Cinnamon Protein Yogurt with Toasted Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon Protein Yogurt with Toasted Pumpkin Seeds

YOUR SOLIN GENERATED RECIPE

Cinnamon Protein Yogurt with Toasted Pumpkin Seeds

Creamy non-fat Greek yogurt whipped with warm cinnamon and vanilla protein, topped with toasted Mexican pepitas for a satisfying crunch.

NUTRITION

291kcal
Protein
36.7g
Fat
11g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 tablespoon Vanilla Whey Protein Isolate

3 tablespoons Toasted Pumpkin Seeds (Pepitas)

1 teaspoon Ground Cinnamon

PREPARATION

  • 1

    Place the pumpkin seeds in a small dry skillet over medium heat and toast for 3 to 5 minutes until they start to pop and smell nutty.

  • 2

    In a medium mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, and ground cinnamon.

  • 3

    Whisk the mixture vigorously with a spoon or small whisk until the protein powder is fully dissolved and the yogurt is light and fluffy.

  • 4

    Transfer the cinnamon yogurt to a serving bowl or glass.

  • 5

    Top the yogurt with the warm toasted pumpkin seeds and an extra dusting of cinnamon if desired.