Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender-crisp steamed green beans, finished with a squeeze of lemon for a bright, citrusy zing.

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NUTRITION

494kcal
Protein
41.6g
Fat
25.5g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 2

    Heat a large non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is flaky.

  • 3

    While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until they are tender-crisp and vibrant green.

  • 4

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 5

    Arrange the seared salmon on a plate next to the brown rice and steamed green beans.

  • 6

    Drizzle the entire dish with fresh lemon juice just before serving for a bright finish.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender-crisp steamed green beans, finished with a squeeze of lemon for a bright, citrusy zing.

NUTRITION

494kcal
Protein
41.6g
Fat
25.5g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 2

    Heat a large non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is flaky.

  • 3

    While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until they are tender-crisp and vibrant green.

  • 4

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 5

    Arrange the seared salmon on a plate next to the brown rice and steamed green beans.

  • 6

    Drizzle the entire dish with fresh lemon juice just before serving for a bright finish.