NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground beef (93% lean)

0.5 cup Sweet potato

1.5 cup Broccoli florets

0 tbsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

2 tbsp Water

PREPARATION

• 1

  Heat the olive oil in a large cast-iron skillet over medium-high heat.

• 2

  Add the diced sweet potatoes to the skillet, spreading them in a single layer to ensure even browning.

• 3

  Cook the sweet potatoes for 8-10 minutes, stirring occasionally, until they are tender and have developed a golden-brown crust.

• 4

  Add the diced yellow onion to the skillet and sauté for 2-3 minutes until translucent.

• 5

  Push the vegetables to the side of the pan and add the ground beef, breaking it up with a spatula.

• 6

  Season the beef with sea salt, black pepper, smoked paprika, and garlic powder, then cook until no longer pink.

• 7

  Stir in the minced garlic and cook for 1 minute until fragrant.

• 8

  Add the broccoli florets and water to the skillet, then cover with a lid for 2-3 minutes to steam the broccoli until bright green.

• 9

  Remove the lid, toss everything together to combine the flavors, and serve hot.