Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/3 scoop Vanilla Whey Protein Isolate; 1/2 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Sliced Almonds; 1.5 tablespoons Pumpkin Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Layered non-fat Greek yogurt and vanilla protein with fresh mixed berries, topped with a handful of toasted pepitas for a satisfying crunch.

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NUTRITION

Protein

42g

Fat

16.5g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/3 scoop Vanilla Whey Protein Isolate

1/2 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

1.5 tablespoons Pumpkin Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until completely smooth and well combined.
2
Place the pumpkin seeds and sliced almonds in a small dry skillet over medium heat.
3
Toast the seeds and nuts for 2-3 minutes, tossing frequently, until they are fragrant and lightly golden.
4
In a tall glass or mason jar, spoon half of the protein-yogurt mixture into the bottom.
5
Top the yogurt with half of the mixed berries and all of the hemp hearts.
6
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
7
Finish the parfait by sprinkling the toasted pumpkin seeds and almonds over the top.