Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

399kcal
Protein
41.8g
Fat
13.2g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) to prepare for roasting the broccoli.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on a baking sheet and roast for 15-20 minutes until edges are charred.

  • 3

    Whisk together the remaining olive oil, lemon juice, and garlic powder in a small bowl to create a marinade.

  • 4

    Coat the chicken breast in the marinade and let it sit for at least 10 minutes.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, fluff your pre-cooked quinoa with a fork.

  • 7

    Slice the chicken into strips and serve over the bed of quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with a side of charred roasted broccoli.

NUTRITION

399kcal
Protein
41.8g
Fat
13.2g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) to prepare for roasting the broccoli.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on a baking sheet and roast for 15-20 minutes until edges are charred.

  • 3

    Whisk together the remaining olive oil, lemon juice, and garlic powder in a small bowl to create a marinade.

  • 4

    Coat the chicken breast in the marinade and let it sit for at least 10 minutes.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, fluff your pre-cooked quinoa with a fork.

  • 7

    Slice the chicken into strips and serve over the bed of quinoa alongside the roasted broccoli.