Name: Golden Mac & Cheese Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Cooked shredded chicken breast; 0.5 cup Cooked chickpea pasta; 2 tbsp Shredded sharp cheddar cheese; 2 tbsp Nonfat plain Greek yogurt; 0.25 cup Panko breadcrumbs; 0.5 tbsp Avocado oil; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Mac & Cheese Bites

Crispy air-fried balls of chickpea pasta and shredded chicken folded into a velvety cheddar sauce for a satisfyingly crunchy texture.

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NUTRITION

Protein

52.4g

Fat

17.6g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Cooked shredded chicken breast

0.5 cup Cooked chickpea pasta

2 tbsp Shredded sharp cheddar cheese

2 tbsp Nonfat plain Greek yogurt

0.25 cup Panko breadcrumbs

0.5 tbsp Avocado oil

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a medium bowl, combine the cooked chickpea pasta, shredded chicken, cheddar cheese, Greek yogurt, garlic powder, salt, and pepper.
2
Mash the mixture slightly with a fork to help it bind, then form into four equal-sized balls.
3
Place the panko breadcrumbs in a shallow dish and roll each ball until evenly coated.
4
Lightly brush or spray the balls with avocado oil.
5
Place in an air fryer at 400°F for 8-10 minutes until the exterior is golden brown and crispy.