Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Salmon Fillet; 1 cup cooked Brown Rice; 1 cup Broccoli florets; 1.5 teaspoons Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

30.6g

Fat

23.6g

Carbs

53.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Broccoli florets

1.5 teaspoons Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon dry and season with salt and pepper.
2
Heat avocado oil in a skillet over medium-high heat.
3
Sear salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until golden.
4
Steam broccoli florets in a steamer basket for 5 minutes until tender-crisp.
5
Fluff pre-cooked brown rice and plate alongside the salmon and broccoli.
6
Finish with a squeeze of fresh lemon and a pinch of flaky sea salt.