Crispy Turkey Bacon and Egg White Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Wrap with Spinach

Pan-seared egg whites and fresh spinach wrapped in a toasted whole wheat tortilla with crispy turkey bacon and creamy avocado.

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NUTRITION

451kcal
Protein
25.8g
Fat
18.6g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Wheat Tortilla

1/2 cup Egg Whites

2 slices Turkey Bacon

1 cup Fresh Spinach

1/4 Avocado

1 tsp Olive Oil

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PREPARATION

  • 1

    Place the turkey bacon in a non-stick skillet over medium heat and cook until browned and crispy.

  • 2

    Remove the bacon from the pan and set aside on a paper towel.

  • 3

    Add the olive oil to the same skillet, then add the fresh spinach and sauté for 1-2 minutes until wilted.

  • 4

    Pour the egg whites into the skillet over the spinach and scramble gently until the eggs are firm and fully cooked.

  • 5

    Warm the whole wheat tortilla in a dry pan or microwave for 15 seconds until soft and pliable.

  • 6

    Spread the avocado onto the center of the tortilla and season with a pinch of salt and pepper if desired.

  • 7

    Layer the egg and spinach mixture over the avocado, top with the crispy turkey bacon, and roll tightly into a wrap.

Crispy Turkey Bacon and Egg White Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Wrap with Spinach

Pan-seared egg whites and fresh spinach wrapped in a toasted whole wheat tortilla with crispy turkey bacon and creamy avocado.

NUTRITION

451kcal
Protein
25.8g
Fat
18.6g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Wheat Tortilla

1/2 cup Egg Whites

2 slices Turkey Bacon

1 cup Fresh Spinach

1/4 Avocado

1 tsp Olive Oil

PREPARATION

  • 1

    Place the turkey bacon in a non-stick skillet over medium heat and cook until browned and crispy.

  • 2

    Remove the bacon from the pan and set aside on a paper towel.

  • 3

    Add the olive oil to the same skillet, then add the fresh spinach and sauté for 1-2 minutes until wilted.

  • 4

    Pour the egg whites into the skillet over the spinach and scramble gently until the eggs are firm and fully cooked.

  • 5

    Warm the whole wheat tortilla in a dry pan or microwave for 15 seconds until soft and pliable.

  • 6

    Spread the avocado onto the center of the tortilla and season with a pinch of salt and pepper if desired.

  • 7

    Layer the egg and spinach mixture over the avocado, top with the crispy turkey bacon, and roll tightly into a wrap.