Name: Pan-Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 0.75 cup Steamed Broccoli; 1 teaspoon Olive Oil; 1 small Almond Flour Cookie

Pan-Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Brown Rice

A tender pan-seared salmon fillet served with fluffy brown rice and steamed broccoli, finished with a crisp almond flour cookie for a sweet treat.

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NUTRITION

Protein

14.9g

Fat

15g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

0.75 cup Steamed Broccoli

1 teaspoon Olive Oil

1 small Almond Flour Cookie

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a small non-stick skillet over medium-high heat.
3
Place the salmon in the skillet skin-side down and sear for 3-4 minutes until the skin is crisp.
4
Flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.
5
Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are tender-crisp and bright green.
6
Plate the seared salmon alongside the warm brown rice and steamed broccoli.
7
Enjoy the almond flour cookie as a portion-controlled dessert to complete your meal.