NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground beef (93% lean)

0.5 cup Kidney beans

0.5 cup Diced tomatoes

0.25 cup Tomato sauce

0.5 cup Yellow onion

0.5 cup Green bell pepper

1 tsp Olive oil

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Beef bone broth

PREPARATION

• 1

  In a large skillet over medium-high heat, add the olive oil and brown the ground beef until no pink remains, breaking it into small crumbles with a wooden spoon.

• 2

  Transfer the cooked beef to a 6-quart slow cooker, draining any excess liquid from the pan before adding.

• 3

  Add the kidney beans, diced tomatoes, tomato sauce, yellow onion, and green bell pepper to the slow cooker pot.

• 4

  Pour in the beef bone broth and sprinkle the chili powder, ground cumin, garlic powder, sea salt, and black pepper over the ingredients.

• 5

  Stir the mixture thoroughly to ensure the spices and vegetables are evenly distributed.

• 6

  Cover the slow cooker with its lid and cook on the low setting for 6 to 8 hours, or on the high setting for 3 to 4 hours, to allow the flavors to develop.

• 7

  Stir the chili once more before serving hot in deep bowls.