Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and vibrant steamed broccoli, finished with a drizzle of zesty herb oil.

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NUTRITION

496kcal
Protein
31.6g
Fat
19.8g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Whisk together the extra virgin olive oil, minced garlic, and lemon juice in a small bowl to create the marinade and dressing.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the lemon-garlic mixture, letting it marinate for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly grease with a touch of oil if necessary.

  • 4

    Grill the chicken breast for 5 to 7 minutes per side until the internal temperature reaches 165°F and the surface has golden grill marks.

  • 5

    While the chicken is grilling, steam the broccoli florets over boiling water for 4 to 5 minutes until they are bright green and tender-crisp.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork before placing it in the center of a lunch plate.

  • 7

    Slice the grilled chicken into strips and arrange it over the quinoa alongside the steamed broccoli.

  • 8

    Drizzle the remaining lemon-garlic oil over the chicken and vegetables just before serving.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and vibrant steamed broccoli, finished with a drizzle of zesty herb oil.

NUTRITION

496kcal
Protein
31.6g
Fat
19.8g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Whisk together the extra virgin olive oil, minced garlic, and lemon juice in a small bowl to create the marinade and dressing.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the lemon-garlic mixture, letting it marinate for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly grease with a touch of oil if necessary.

  • 4

    Grill the chicken breast for 5 to 7 minutes per side until the internal temperature reaches 165°F and the surface has golden grill marks.

  • 5

    While the chicken is grilling, steam the broccoli florets over boiling water for 4 to 5 minutes until they are bright green and tender-crisp.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork before placing it in the center of a lunch plate.

  • 7

    Slice the grilled chicken into strips and arrange it over the quinoa alongside the steamed broccoli.

  • 8

    Drizzle the remaining lemon-garlic oil over the chicken and vegetables just before serving.