Name: Seared Salmon Fillet with Creamy Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 2 cups Fresh Spinach; 2 tbsp Nonfat Greek Yogurt; 2 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Salmon Fillet with Creamy Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Creamy Spinach and Brown Rice

Pan-seared salmon fillet served over wholesome brown rice with garlic-sauteed spinach and a silky Greek yogurt finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.4g

Fat

29.1g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

2 cups Fresh Spinach

2 tbsp Nonfat Greek Yogurt

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F, then remove from the pan and let rest.
5
In the same skillet, add the remaining teaspoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
6
Add the fresh spinach to the skillet and toss until just wilted.
7
Remove the skillet from the heat and stir in the Greek yogurt until the spinach is coated and creamy.
8
Serve the seared salmon over the warm cooked brown rice with the creamy spinach on the side.