Name: Sesame Tofu and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Extra firm tofu; 0.5 cup Shelled edamame; 2 cup Broccoli florets; 1 tbsp Tamari; 0.25 tsp Toasted sesame oil; 1 tsp Rice vinegar; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Red pepper flakes; 1 tsp Sesame seeds; 1 tbsp Arrowroot powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu and Broccoli Stir-Fry

Extra-firm tofu pan-seared to a golden crisp and tossed with vibrant broccoli in a savory, toasted sesame glaze that coats every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.7g

Fat

21.2g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Extra firm tofu

0.5 cup Shelled edamame

2 cup Broccoli florets

1 tbsp Tamari

0.25 tsp Toasted sesame oil

1 tsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Red pepper flakes

1 tsp Sesame seeds

1 tbsp Arrowroot powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Toss the tofu cubes with arrowroot powder in a bowl until each piece is evenly coated.
3
Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.
4
Add the tofu to the skillet and sear until golden brown and crispy on all sides, approximately 8-10 minutes.
5
Add the broccoli florets, edamame, minced ginger, and minced garlic to the pan.
6
Stir-fry the mixture for 4-5 minutes until the broccoli is tender-crisp and bright green.
7
Whisk the tamari, rice vinegar, and red pepper flakes together in a small bowl.
8
Pour the sauce over the tofu and vegetables, tossing quickly for 1 minute to glaze the ingredients.
9
Remove from heat and garnish with sesame seeds before serving.