Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon; 1 tsp Ghee; 1 cup Asparagus; 2 tbsp Greek yogurt; 1 tsp Dill; 1 tsp Lemon juice; 0.25 tsp Lemon zest; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet served with a bright lemon-dill yogurt sauce and crisp-tender asparagus for a refreshing and nutrient-dense meal.

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NUTRITION

Protein

46.9g

Fat

35.0g

Carbs

8.0g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon

1 tsp Ghee

1 cup Asparagus

2 tbsp Greek yogurt

1 tsp Dill

1 tsp Lemon juice

0.25 tsp Lemon zest

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

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PREPARATION

1
Pat the salmon dry and season both sides with sea salt, black pepper, and garlic powder.
2
Melt the ghee in a large non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan and sear for 4 minutes until a golden-brown crust forms.
4
Flip the fillet and continue cooking for 3 to 4 minutes until the salmon is opaque and flakes easily.
5
Remove the salmon and add the asparagus spears to the skillet, sautéing for 5 minutes until tender.
6
In a small bowl, whisk together the Greek yogurt, dill, lemon juice, and lemon zest.
7
Arrange the salmon and asparagus on a plate and finish with a generous drizzle of the creamy sauce.