Pan-Seared Sirloin Steak with Garlic Herb Ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Sirloin Steak with Garlic Herb Ghee

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sirloin Steak with Garlic Herb Ghee

Grass-fed sirloin steak pan-seared to a juicy medium-rare and topped with a fragrant garlic-herb ghee, served alongside crisp-tender roasted asparagus.

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NUTRITION

372kcal
Protein
46.2g
Fat
17.6g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

5 oz sirloin steak

0.25 tbsp extra virgin olive oil

0 tbsp ghee

1 clove garlic

1 tsp fresh rosemary

1 tsp fresh thyme

1 cup asparagus

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Pat the sirloin steak completely dry with paper towels and season both sides evenly with sea salt and black pepper.

  • 2

    Heat a heavy cast-iron skillet over medium-high heat and add the olive oil until it begins to shimmer.

  • 3

    Place the steak in the hot skillet and sear for 4-5 minutes per side without moving it, until a deep golden crust forms.

  • 4

    While the steak cooks, finely mince the garlic, rosemary, and thyme, then mash them into the ghee in a small bowl until well combined.

  • 5

    In the last 3 minutes of steak cooking, add the asparagus to the edges of the pan to lightly char and soften.

  • 6

    Remove the steak from the pan and immediately top with the garlic herb ghee, allowing it to melt over the meat while it rests for 5 minutes before slicing.

Pan-Seared Sirloin Steak with Garlic Herb Ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Sirloin Steak with Garlic Herb Ghee

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sirloin Steak with Garlic Herb Ghee

Grass-fed sirloin steak pan-seared to a juicy medium-rare and topped with a fragrant garlic-herb ghee, served alongside crisp-tender roasted asparagus.

NUTRITION

372kcal
Protein
46.2g
Fat
17.6g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

5 oz sirloin steak

0.25 tbsp extra virgin olive oil

0 tbsp ghee

1 clove garlic

1 tsp fresh rosemary

1 tsp fresh thyme

1 cup asparagus

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Pat the sirloin steak completely dry with paper towels and season both sides evenly with sea salt and black pepper.

  • 2

    Heat a heavy cast-iron skillet over medium-high heat and add the olive oil until it begins to shimmer.

  • 3

    Place the steak in the hot skillet and sear for 4-5 minutes per side without moving it, until a deep golden crust forms.

  • 4

    While the steak cooks, finely mince the garlic, rosemary, and thyme, then mash them into the ghee in a small bowl until well combined.

  • 5

    In the last 3 minutes of steak cooking, add the asparagus to the edges of the pan to lightly char and soften.

  • 6

    Remove the steak from the pan and immediately top with the garlic herb ghee, allowing it to melt over the meat while it rests for 5 minutes before slicing.