Seared Salmon Fillet with Steamed Green Beans and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Lemon Herb Rice

Pan-seared sockeye salmon served with zesty lemon-herb brown rice and crisp steamed green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

561kcal
Protein
58.7g
Fat
22g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

9 ounces Sockeye Salmon fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon chopped Fresh Parsley

Pinch of sea salt and black pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5-6 minutes until tender-crisp.

  • 6

    Fluff the warm cooked brown rice and stir in the lemon juice and fresh chopped parsley.

  • 7

    Plate the salmon alongside the lemon-herb rice and steamed green beans, garnishing with an extra lemon wedge if desired.

Seared Salmon Fillet with Steamed Green Beans and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Lemon Herb Rice

Pan-seared sockeye salmon served with zesty lemon-herb brown rice and crisp steamed green beans, finished with a bright squeeze of fresh lemon.

NUTRITION

561kcal
Protein
58.7g
Fat
22g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

9 ounces Sockeye Salmon fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon chopped Fresh Parsley

Pinch of sea salt and black pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5-6 minutes until tender-crisp.

  • 6

    Fluff the warm cooked brown rice and stir in the lemon juice and fresh chopped parsley.

  • 7

    Plate the salmon alongside the lemon-herb rice and steamed green beans, garnishing with an extra lemon wedge if desired.