Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

Protein

60.6g

Fat

13.6g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) for the broccoli.
2
Cut the broccoli into bite-sized florets and toss them with 1 teaspoon of olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, season the chicken breast with garlic powder, lemon juice, salt, and pepper.
5
Heat the remaining 0.5 teaspoon of olive oil in a grill pan or outdoor grill over medium-high heat.
6
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Prepare the quinoa according to package instructions if not already cooked.
8
Slice the chicken and serve it alongside the fluffy quinoa and roasted broccoli.