Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside a golden-brown sweet potato hash that is perfectly crisp.

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NUTRITION

525kcal
Protein
38.1g
Fat
23.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 cup cubed Sweet Potato

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small half-inch cubes.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat and add the sweet potatoes.

  • 3

    Sauté the sweet potatoes for 8-10 minutes, stirring occasionally, until they are tender and the edges are golden-brown and crisp.

  • 4

    Remove the sweet potatoes from the pan and set aside.

  • 5

    Add the remaining olive oil to the same skillet and add the turkey sausage, breaking it into small crumbles as it browns.

  • 6

    Toss the fresh spinach into the pan with the sausage and cook for 1-2 minutes until just wilted.

  • 7

    Lower the heat to medium and pour in the liquid egg whites.

  • 8

    Gently fold the egg whites into the sausage and spinach mixture until they are fully set and fluffy.

  • 9

    Season with a pinch of sea salt and black pepper.

  • 10

    Plate the egg white scramble alongside the sweet potato hash and enjoy immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside a golden-brown sweet potato hash that is perfectly crisp.

NUTRITION

525kcal
Protein
38.1g
Fat
23.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 cup cubed Sweet Potato

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small half-inch cubes.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat and add the sweet potatoes.

  • 3

    Sauté the sweet potatoes for 8-10 minutes, stirring occasionally, until they are tender and the edges are golden-brown and crisp.

  • 4

    Remove the sweet potatoes from the pan and set aside.

  • 5

    Add the remaining olive oil to the same skillet and add the turkey sausage, breaking it into small crumbles as it browns.

  • 6

    Toss the fresh spinach into the pan with the sausage and cook for 1-2 minutes until just wilted.

  • 7

    Lower the heat to medium and pour in the liquid egg whites.

  • 8

    Gently fold the egg whites into the sausage and spinach mixture until they are fully set and fluffy.

  • 9

    Season with a pinch of sea salt and black pepper.

  • 10

    Plate the egg white scramble alongside the sweet potato hash and enjoy immediately.