Name: Sausage and Egg Scramble with Black Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey sausage; 3 large Eggs; 0.25 cup Canned black beans; 0.25 oz Sharp cheddar cheese; 1 cup Baby spinach; 0 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Sausage and Egg Scramble with Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Scramble with Black Beans

Sautéed turkey sausage and black beans folded into fluffy scrambled eggs with melted sharp cheddar for a savory and satisfying meal.

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NUTRITION

Protein

52.8g

Fat

32.5g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey sausage

3 large Eggs

0.25 cup Canned black beans

0.25 oz Sharp cheddar cheese

1 cup Baby spinach

0 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat avocado oil in a large non-stick skillet over medium heat.
2
Add the ground turkey sausage, breaking it apart with a spatula until browned and cooked through.
3
Stir in the rinsed black beans and baby spinach, cooking until the spinach is wilted and beans are warmed.
4
In a small bowl, whisk the eggs with sea salt and black pepper until well combined.
5
Lower the heat and pour the egg mixture into the skillet, stirring gently with a silicone spatula to create soft curds.
6
Just before the eggs are fully set, sprinkle the shredded cheddar cheese over the top and fold until melted and creamy.