Name: Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.5 cup 1% Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup diced Red Bell Pepper; 0.2 cup diced Yellow Onion; 1 tablespoon Extra Virgin Olive Oil; 1 slice Whole Wheat Bread

Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with crisp bell peppers and onions, paired with a dollop of creamy cottage cheese and tender sautéed spinach.

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NUTRITION

Protein

33.7g

Fat

16.2g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup 1% Cottage Cheese

2 cups Fresh Spinach

0.5 cup diced Red Bell Pepper

0.2 cup diced Yellow Onion

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the diced yellow onion and red bell pepper to the pan and sauté for 3-4 minutes until the vegetables are softened.
3
Add the fresh spinach to the skillet and toss until it is just wilted.
4
Pour the egg whites over the vegetables and stir gently with a spatula until the eggs are fully set and fluffy.
5
While the eggs cook, toast the whole wheat bread until it reaches your desired level of crispness.
6
Transfer the scramble to a plate, serve with the toast, and top with the cold cottage cheese for a creamy finish.