Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Olive Oil; 1 clove Garlic, minced; 0.5 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served alongside fluffy brown rice and crisp-tender garlic green beans, finished with a bright squeeze of lemon.

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NUTRITION

Protein

46.4g

Fat

18.8g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Olive Oil

1 clove Garlic, minced

0.5 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the salmon and cook for another 2-3 minutes until opaque throughout, then remove from the pan and set aside.
5
In the same skillet, add the green beans and a splash of water, covering for 2 minutes to steam-soften.
6
Remove the lid, add the minced garlic, and sauté for 1-2 minutes until the beans are crisp-tender.
7
Serve the seared salmon over the warm brown rice with the garlic green beans and a fresh squeeze of lemon juice.