Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and fresh spinach, finished with a sprinkle of salty, melty feta.

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NUTRITION

382kcal
Protein
33.8g
Fat
18.4g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Turkey Sausage

1 ounce Feta Cheese

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until it is just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently to scramble with the sausage and spinach.

  • 5

    Cook until the egg whites are fully set and opaque.

  • 6

    Remove from heat and sprinkle the crumbled feta cheese over the top.

  • 7

    Serve immediately alongside a slice of toasted sprouted grain bread.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and fresh spinach, finished with a sprinkle of salty, melty feta.

NUTRITION

382kcal
Protein
33.8g
Fat
18.4g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Turkey Sausage

1 ounce Feta Cheese

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until it is just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently to scramble with the sausage and spinach.

  • 5

    Cook until the egg whites are fully set and opaque.

  • 6

    Remove from heat and sprinkle the crumbled feta cheese over the top.

  • 7

    Serve immediately alongside a slice of toasted sprouted grain bread.