NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

1 oz feta cheese

1 oz smoked turkey breast

2 cups baby spinach

1 tsp extra virgin olive oil

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  In a medium glass bowl, whisk the large eggs, liquid egg whites, sea salt, black pepper, and garlic powder until the mixture is light, airy, and well-combined.

• 2

  Heat the extra virgin olive oil in a medium non-stick skillet over medium heat, then add the diced smoked turkey breast and sauté for 2-3 minutes until the edges are golden.

• 3

  Add the fresh baby spinach to the skillet and toss frequently for about 1 minute until the leaves are just wilted and remain a vibrant green color.

• 4

  Reduce the heat to medium-low and pour in the egg mixture, allowing it to sit undisturbed for 30 seconds before using a silicone spatula to gently push the curds toward the center.

• 5

  Continue to cook the eggs slowly until they are soft and pillowy, then sprinkle the crumbled feta cheese over the top and gently fold it in until just warmed through.

• 6

  Serve the scramble immediately on a warm plate alongside a slice of toasted sprouted grain bread for a protein-rich meal with a satisfying crunch.