Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet paired with creamy mashed sweet potatoes and garlic-scented green beans, finished with a bright and zesty squeeze of lemon.

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NUTRITION

517kcal
Protein
38.8g
Fat
23.2g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender, about 10-12 minutes.

  • 2

    While potatoes boil, season the salmon fillet with sea salt and black pepper.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and flaky.

  • 4

    Remove salmon and add the remaining oil to the same pan, sautéing the green beans and minced garlic until crisp-tender.

  • 5

    Drain the sweet potatoes and mash them until smooth, adding a splash of hot water or broth if needed for creaminess.

  • 6

    Plate the sweet potato mash, top with the seared salmon, and serve the garlic green beans on the side with an optional lemon wedge.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet paired with creamy mashed sweet potatoes and garlic-scented green beans, finished with a bright and zesty squeeze of lemon.

NUTRITION

517kcal
Protein
38.8g
Fat
23.2g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender, about 10-12 minutes.

  • 2

    While potatoes boil, season the salmon fillet with sea salt and black pepper.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and flaky.

  • 4

    Remove salmon and add the remaining oil to the same pan, sautéing the green beans and minced garlic until crisp-tender.

  • 5

    Drain the sweet potatoes and mash them until smooth, adding a splash of hot water or broth if needed for creaminess.

  • 6

    Plate the sweet potato mash, top with the seared salmon, and serve the garlic green beans on the side with an optional lemon wedge.