Name: Blueberry Banana Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 0.5 cup egg whites; 0.5 medium banana; 0.25 cup blueberries; 1 tbsp chia seeds; 0.5 tsp ground cinnamon; 0.25 tsp baking powder; 0.25 cup unsweetened almond milk; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Banana Baked Oatmeal

Oven-baked oats blended with ripe banana and protein-rich egg whites, bursting with juicy blueberries for a comforting and vibrant morning meal.

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NUTRITION

Protein

47.6g

Fat

9.6g

Carbs

57.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup egg whites

0.5 medium banana

0.25 cup blueberries

1 tbsp chia seeds

0.5 tsp ground cinnamon

0.25 tsp baking powder

0.25 cup unsweetened almond milk

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe baking dish or ramekin.
2
In a medium mixing bowl, mash the banana until smooth, then whisk in the egg whites, almond milk, and vanilla extract.
3
Add the rolled oats, protein powder, chia seeds, cinnamon, baking powder, and sea salt to the wet ingredients and stir until well combined.
4
Gently fold in the fresh blueberries, reserving a few to press into the top of the mixture.
5
Pour the batter into the prepared baking dish and bake for 25-30 minutes until the center is set and the top is slightly golden.
6
Remove from the oven and let it rest for 5 minutes to allow the texture to firm up before serving.