NUTRITION

SERVINGS

INGREDIENTS

1.15 cups Cooked Lentils

5 tablespoons Nutritional Yeast

1 teaspoon chopped Walnuts

1.5 cups Cauliflower florets

1 cup Green Beans

1 tablespoon Tomato Paste

1 teaspoon Flaxseed Meal

2 tablespoons finely diced Onion

1 clove minced Garlic

PREPARATION

• 1

  Preheat your oven to 375°F and line a mini loaf pan with parchment paper.

• 2

  Sauté the diced onion and half of the minced garlic in a small pan with a splash of water until translucent and fragrant.

• 3

  In a mixing bowl, lightly mash the cooked lentils with a fork, leaving some texture.

• 4

  Stir in the nutritional yeast, chopped walnuts, tomato paste, flaxseed meal, and the sautéed onion and garlic until well combined.

• 5

  Press the lentil mixture firmly into the prepared loaf pan and bake for 25-30 minutes until the top is set and slightly browned.

• 6

  While the loaf bakes, steam the cauliflower florets until they are very tender.

• 7

  Mash the steamed cauliflower with the remaining minced garlic and a pinch of sea salt until smooth and creamy.

• 8

  Steam the green beans for 5-7 minutes until they are bright green and tender-crisp.

• 9

  Let the loaf rest for 5 minutes before slicing and serving alongside the garlic mashed cauliflower and steamed green beans.