Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Pan-seared egg whites folded with fresh spinach and cherry tomatoes, filled with cottage cheese and topped with buttery avocado.

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NUTRITION

398kcal
Protein
32g
Fat
23.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

1.5 cups Baby Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the halved cherry tomatoes and baby spinach to the pan, sautéing until the spinach is wilted and tomatoes are slightly softened.

  • 3

    Whisk the egg whites briefly and pour them into the skillet, tilting the pan to ensure the mixture covers the entire surface.

  • 4

    Allow the egg whites to cook undisturbed until the edges are set and the center is mostly firm.

  • 5

    Spoon the cottage cheese onto one half of the omelette and season with a pinch of sea salt and black pepper.

  • 6

    Carefully fold the other half of the omelette over the cottage cheese and cook for an additional minute until the filling is warm.

  • 7

    Slide the omelette onto a plate and garnish with the sliced avocado for a dose of healthy fats.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Pan-seared egg whites folded with fresh spinach and cherry tomatoes, filled with cottage cheese and topped with buttery avocado.

NUTRITION

398kcal
Protein
32g
Fat
23.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

1.5 cups Baby Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the halved cherry tomatoes and baby spinach to the pan, sautéing until the spinach is wilted and tomatoes are slightly softened.

  • 3

    Whisk the egg whites briefly and pour them into the skillet, tilting the pan to ensure the mixture covers the entire surface.

  • 4

    Allow the egg whites to cook undisturbed until the edges are set and the center is mostly firm.

  • 5

    Spoon the cottage cheese onto one half of the omelette and season with a pinch of sea salt and black pepper.

  • 6

    Carefully fold the other half of the omelette over the cottage cheese and cook for an additional minute until the filling is warm.

  • 7

    Slide the omelette onto a plate and garnish with the sliced avocado for a dose of healthy fats.