Name: Creamy Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts

Creamy Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Berries

A chilled blend of Greek yogurt and vanilla protein whisked into a thick pudding, topped with bursting fresh berries and hemp hearts.

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NUTRITION

Protein

40.2g

Fat

10.2g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

1 cup Mixed Berries

1 tablespoon Hemp Hearts

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PREPARATION

1
In a medium-sized mixing bowl, combine the nonfat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the protein powder is completely dissolved and the texture is silky smooth.
3
Fold in the chia seeds and stir well to ensure they are evenly distributed.
4
Allow the mixture to rest in the refrigerator for at least 5 to 10 minutes to let the chia seeds expand and thicken the pudding.
5
Once the desired consistency is reached, transfer the pudding to a serving bowl.
6
Top the pudding with the fresh mixed berries and a final sprinkle of hemp hearts for a satisfying crunch.