Name: Chicken Salad with Grapes and Celery
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz canned chicken breast; 0.5 cup non-fat Greek yogurt; 0.5 cup red grapes; 0.5 cup celery; 1 tbsp walnuts; 1 tsp Dijon mustard; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 slice sprouted grain bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Celery

Tender canned chicken breast tossed in a creamy, tangy Greek yogurt dressing with crisp celery and sweet, juicy grapes served over toasted sprouted grain bread.

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NUTRITION

Protein

54.3g

Fat

9.8g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz canned chicken breast

0.5 cup non-fat Greek yogurt

0.5 cup red grapes

0.5 cup celery

1 tbsp walnuts

1 tsp Dijon mustard

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 slice sprouted grain bread

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PREPARATION

1
Drain the canned chicken breast thoroughly and place it in a medium mixing bowl, using a fork to flake the meat into smaller pieces.
2
In a small bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, sea salt, and black pepper until smooth and well combined.
3
Slice the red grapes in half and finely dice the celery stalks.
4
Add the grapes, celery, and chopped walnuts to the bowl with the chicken.
5
Pour the yogurt dressing over the chicken mixture and fold gently until everything is evenly coated.
6
Toast the slice of sprouted grain bread until golden and crisp.
7
Mound the chicken salad onto the toasted bread and serve immediately.