Name: Smoked Salmon and Egg Protein Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 0.5 cup low-fat cottage cheese; 2 large eggs; 3 oz smoked salmon; 0.25 whole avocado; 1 tsp extra virgin olive oil; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp fresh dill; 0.5 tsp everything bagel seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Egg Protein Toast

Toasted sprouted bread topped with creamy cottage cheese, silky smoked salmon, and soft-scrambled eggs for a savory and satisfying start to your morning.

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NUTRITION

Protein

50.1g

Fat

29.0g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

0.5 cup low-fat cottage cheese

2 large eggs

3 oz smoked salmon

0.25 whole avocado

1 tsp extra virgin olive oil

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp fresh dill

0.5 tsp everything bagel seasoning

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PREPARATION

1
Toast the sprouted grain bread until golden brown and crisp.
2
In a small bowl, whisk the eggs with the sea salt and black pepper.
3
Heat the extra virgin olive oil in a non-stick skillet over medium-low heat and soft-scramble the eggs until just set.
4
Spread the low-fat cottage cheese evenly over the toasted bread.
5
Layer the smoked salmon and sliced avocado on top of the cottage cheese.
6
Top with the warm soft-scrambled eggs.
7
Garnish with fresh dill and everything bagel seasoning before serving.