Name: Chicken Sausage Pizza with Ricotta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 whole sprouted grain tortilla; 0.25 cup marinara sauce; 3 oz chicken sausage; 0.25 cup part-skim ricotta cheese; 1 oz part-skim mozzarella cheese; 1 cup fresh baby spinach; 0.25 cup sliced bell peppers; 0.25 tsp dried oregano; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Sausage Pizza with Ricotta

Bake a crisp sprouted grain crust topped with savory chicken sausage and dollops of creamy ricotta cheese for a satisfying, high-protein meal.

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NUTRITION

Protein

31.7g

Fat

28.1g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

0.5 whole sprouted grain tortilla

0.25 cup marinara sauce

3 oz chicken sausage

0.25 cup part-skim ricotta cheese

1 oz part-skim mozzarella cheese

1 cup fresh baby spinach

0.25 cup sliced bell peppers

0.25 tsp dried oregano

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the sprouted grain tortilla on a baking sheet and bake for 3 minutes per side until slightly crisp.
3
Spread the marinara sauce evenly over the surface of the tortilla.
4
Layer the fresh baby spinach and sliced bell peppers on top of the sauce.
5
Slice the chicken sausage into thin rounds and distribute them across the pizza.
6
Sprinkle the shredded mozzarella cheese over the toppings.
7
Add small dollops of part-skim ricotta cheese across the surface.
8
Season with dried oregano and red pepper flakes.
9
Bake for 8-10 minutes until the cheese is melted and the edges are golden brown.