Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with lean turkey sausage and wilted baby spinach, served with sliced avocado for a creamy finish.

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NUTRITION

489kcal
Protein
40.6g
Fat
23.8g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Lean Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1 teaspoon Avocado Oil

1 slice Whole Grain Sourdough Bread

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PREPARATION

  • 1

    Toast the whole grain sourdough bread until golden and set aside.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 3

    Add the crumbled turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Toss in the baby spinach and sauté for 1-2 minutes until it begins to wilt.

  • 5

    Reduce heat to medium-low and pour in the egg whites.

  • 6

    Gently fold the eggs with a spatula until they are fully set and fluffy.

  • 7

    Plate the scramble alongside the toast and top with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with lean turkey sausage and wilted baby spinach, served with sliced avocado for a creamy finish.

NUTRITION

489kcal
Protein
40.6g
Fat
23.8g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Lean Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1 teaspoon Avocado Oil

1 slice Whole Grain Sourdough Bread

PREPARATION

  • 1

    Toast the whole grain sourdough bread until golden and set aside.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 3

    Add the crumbled turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Toss in the baby spinach and sauté for 1-2 minutes until it begins to wilt.

  • 5

    Reduce heat to medium-low and pour in the egg whites.

  • 6

    Gently fold the eggs with a spatula until they are fully set and fluffy.

  • 7

    Plate the scramble alongside the toast and top with the fresh avocado slices.