Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa with oven-roasted broccoli florets and a hint of smoky garlic.

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NUTRITION

529kcal
Protein
52.5g
Fat
18.5g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.75 tbsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil, sea salt, and black pepper.

  • 3

    Spread the broccoli on the prepared baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 4

    Season the chicken breast with lemon juice, the remaining avocado oil, and your favorite dried herbs like oregano or thyme.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 5 minutes before slicing it into strips to keep it juicy.

  • 7

    Fluff the cooked quinoa with a fork and plate it alongside the roasted broccoli and sliced grilled chicken.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa with oven-roasted broccoli florets and a hint of smoky garlic.

NUTRITION

529kcal
Protein
52.5g
Fat
18.5g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.75 tbsp Avocado Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil, sea salt, and black pepper.

  • 3

    Spread the broccoli on the prepared baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 4

    Season the chicken breast with lemon juice, the remaining avocado oil, and your favorite dried herbs like oregano or thyme.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 5 minutes before slicing it into strips to keep it juicy.

  • 7

    Fluff the cooked quinoa with a fork and plate it alongside the roasted broccoli and sliced grilled chicken.