Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 ounces Salmon Fillet; 1/3 cup cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Avocado Oil; Lemon wedge and sea salt for seasoning

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender steamed asparagus, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.6g

Fat

35.3g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Avocado Oil

Lemon wedge and sea salt for seasoning

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Place a steamer basket over a pot of boiling water and steam the asparagus for 4-5 minutes until tender-crisp and vibrant green.
3
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon skin-side down in the skillet and sear for 4 minutes until the skin is crispy.
5
Carefully flip the fillet and cook for an additional 3 minutes or until the internal temperature reaches 145°F.
6
Fluff the pre-cooked brown rice and plate it alongside the salmon and steamed asparagus.
7
Garnish with a fresh squeeze of lemon juice before serving.